On Demand

Aint No Half Steppin with Marcus J

3.4.19 6 Years OF LIR – RVA Black Restaurant Experience – Shanda L Harris Founder of GodGirlzMatter

2.25.19 Update on Jussie – Robert Kraft Busted – Diva Diaries

2.18.19 Bibles and Religion In School – Smollett Investigation – Kaepernick Settles Grievance

2.11.19 Special Guest RawSilk on Virginia Politcal Scandals – Who is our Legal Eagle?

7.0 Flow

2.26.19 Interracialnshit

2.12.19 Lovenshit

2.5.19 Alright

This One Time At The Gym 

3.7.19 Jordan Burgess

2.28.19 Gym Flo

2.21.19 Mike Jay


3.8.19 International Women’s Day

2.15.19 Trill Interview

2.8.19 Anti Valentine’s Day

My Depression’s Got Jokes

3.10.19 Blitches

3.3.19 Theories

2.17.19 Kids Are Alright

From Prison To Promise (Doing Time)

3.10.19 Tyree Camp

2.24.19 Chad Demery

2.17.19 Welcom Home Willie Brown AMR

Trois After Dark

3.10.19 Exes

3.3.19 LIVE @ Mike Blendz Barbershop

2.24.19 Definition Of Cheating

On The Hot Seat With The Coach

3.10.19 Coach Reggie Shipp

2.24.19 Allen Michael Cash

2.17.19 East End Boxing

Alumni Returns and Specials

2.13.18 The Pregame – LIVE at Brewer’s Café – Virginia Politics, Blackface, Who Should Resign?

LIR Podcast Team

A Discussion About HORROR Films (Halloween Special)

A Discussion About Religion (Fall 2013)

RVA Solidarity Summit – Why Call To Action?

An Israelite, 5 Percenter, Christian And Agnostic BUILD Together

Eddie Murphy Was Great – What Happened?

Marvel’s Black Panther Discussion

Star Wars Podcast

Star Wars Podcast 4 The Last Jedi Recap

Star Wars Podcast 3 Episodes 7 8 Rogue One

Star Wars Podcast 2 Episodes 4 6

Star Wars Podcast 1 Episodes 1 3

The Last Laff with Jay Grizzy

Bennie Blonkoe

Antonio “Tinman” Collins

Grizzy’s Gripes

Ladies Night

Ladies Takeover With Lissa P

7.14.18 What Does Your HUE Mean To You? (LIVE @ 6335 Restaurant and Lounge)

11.09.17 #MeToo

4.22.17 Wellness And Fitness

9.24.16 Support

3.14.15 The Dopamine Effect

The Green Room V2.0 With Jay Grizzy & Lissa P

6.8.18 LIVE Return

11.26.14 Special FERGUSON Episode (Michael Brown Killing)

11.5.14 Top Black Movies 25-1

10.29.14 Top Black Movies 50-26